Gourmet Mac and Cheese, Healthied Up
Author: Food Musings
Recipe type: Main
Prep time:
Cook time:
Total time:
Serves: 6
- canola spray oil
- 2½ c fibre enriched elbow macaroni
- ¼ c canola
- ¼ c whole wheat flour
- 2 c 1% milk
- ½ t salt
- 1 T monkfruit extract, 100% natural, 0 calorie sweetener
- 8 oz. fat reduced old cheddar cheese, grated
- ⅔ c fat free sour cream
- 1 1 /3 c 1% cottage cheese
- Topping:
- 2 c grated fat reduced old cheddar cheese
- 1½ c breadcrumbs made from whole grain bread
- 2 T canola oil
- Prepare a 2.5 litre casserole dish by spraying with a canola spray.
- Cook macaroni until el dente. Drain.
- Blend canola oil and flour over medium heat until it begins to bubble around the edges
- Add milk and cook over medium heat stirring constantly until sauce thickens.
- Add salt and monkfruit extract. Blend pasta, sauce, cheese, sour cream and cottage cheese.
- Combine the topping ingredients and sprinkle on top.
- Bake at 350 degrees for 45 minutes.
Recipe by Food Musings at http://foodmusings.ca/food-stores/food-revolution-day-sobeys-potluck-challenge-our-tastes-from-home-dinner/
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