Quinoa, Black Bean and Corn Salad
Recipe type: Salad
 
Ingredients
  • ⅓ c fresh lime juice
  • 2 T olive or canola oil
  • 1-2 cloves of minced garlic
  • ½ t salt
  • ⅛ t cayenne pepper
  • ⅓ t oregano
  • ½ t sugar
  • 15 oz can of black beans
  • 1 can of corn (I used fresh corn off two cobs)
  • 1 red pepper, diced
  • 5 green onions, chopped
  • ⅓ c chopped cilantro
Instructions
  1. Mix together first 7 ingredients to make dressing.
  2. Rinse black beans, mix together with corn, peppers and cilantro.
  3. Toss with dressing and serve.
  4. I have added cooked red quinoa for crunch and extra protein.
Recipe by Food Musings at http://foodmusings.ca/recipes/entrees/may-long-in-real-time/