I recently had the opportunity to accompany Michelle Book to her guest appearances on the Global and CTV morning shows. I was responsible for providing some props including a variety of healthy products which I acquired at The Vita-Health store, a place I had never been.

Michelle is the Canadian Health Food Associations’ in-house holistic nutritionist and she has recently developed a “Natural Guide to Workplace Wellness”. I was all ears as I often experience a three o’clock slump when I bypass the fruit bowl and start snooping through the kitchen cupboards in search of some kind of snack.

This is what I learned today:

You can punch up productivity with omega-3 fatty acids , vitamain D to lift your mood and help improve problem solving abilities in addition to B vitamins which ensure proper and faster nerve-impulse transmission.

Pro-biotic supplements have been shown to help brain health by reducing anxiety and stress. Fruits and vegetables including avocadoes, baked potatoes and bananas are also rich in vitamin B, which can help to ease psychological stress since it’s used to make serotonin.

Have you heard about walking meetings? Or thought about swapping your chair for an exercise ball?

Set a timer on your computer/phone that reminds you to take three deep breaths and try starting and ending the work day with three things you are grateful for.

Complex carbs like beans and legumes are packed with fibre that slows and stabilizes absorption, giving you a steady supply of glucose for the brain without the risks of sugar spikes associated with subsequent crashes. Some studes even show that when stress prone individuals are subjected to stress, they fare better eating a high-carbohydrate diet versus a high-protein diet.

I  was up at 5 this morning and because of my early alarm I didn’t sleep terribly well. I was very tempted to have a nap this afternoon but instead, I went to the gym and came home energized and raring to go.

When I got home I snacked on Hippie Snacks-Coconut Chips and Go Raw’s Ginger Snaps which were left over from our appearances. Both were absolutely delicious and I didn’t feel sluggish from the treat.

Kath’s quotes, I found it when I searched for “hippie quotes”: “Love is a friendship set to music”. ~Joseph Campbell

Love never fails.

 

 

 

 

 

 

 

 

 

 

 

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