Weight Watcher’s Garden Vegetable Soup-Guest Blogger: Sister #3


When I was a Weight Watcher I was thrilled to discover this awesome soup was worth 0 points, so I could eat it whenever I was hungry. Here are some of the great things this soup has going for it.

1. Most importantly, it is delicious!
2. It takes about 5 minutes to prepare and only another 20 minutes to cook.
3. It contains things I almost always have in my cupboard and fridge. 
4. It’s full of nutritious veggies.
5. If I am missing any of the veggies, I can substitute with another or leave it out all together and it still turns out great.
6. It only has 61 calories a cup.

Garden Vegetable Soup
3 cups beef broth
2 garlic cloves minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 cooking onion
1/2 cup chopped carrot
1/2 cup green beans (I use frozen)
1/2 cup chopped zuchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper to taste

Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
Simmer for a about 10 – 15 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.  Enjoy!

Kath’s quote: “An old-fashioned vegetable soup, without any enhancement, is a more powerful anticarcinogen than any known medicine.”-James Duke

posted under Entrees

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