Eating Lighter in January

January10

If you are trying to shed a couple of pounds after the indulgence of Christmas, you may want to sample one of The Keg’s lunch salads.  On this day I was at the Keg Southside location.  I often chose the Santa Fe salad but on this occasion I was coaxed into the Cobb Salad.  The selection was chock full of high protein items like chicken, hard-cooked egg and bleu cheese (and some crumbled bacon), romaine, arugula, tomato, avocado and a light dressing.  As far as salads go, this one is very hearty.

I have often been confused that Cobb salads don’t contain corn but I found out that it is named for Robert H. Cobbe who was an American Restauranteur in the 1970s.

Other dieters, reduce their calories by limiting their protein intake.  That would be a delicious choice in this portobello mushroom burger.  The meaty grilled mushroom is served upon a toasted bun and then topped with pesto aioli, roasted red peppers, provolone cheese and arugula.  You can have it served with fries if you intend to go to the gym or with a salad to further lighten up your fare.

If you have a sweet tooth, you don’t necessarily have to sacrifice dessert.  The Keg sells mini dessert portions.  We ordered this butter tart and each had a forkful-yum.

The Keg Steakhouse & Bar - Southside on Urbanspoon

Kath’s quote: “Larry: I think I am just going to get a Cobb Salad. I’d like to make a few substitutions, if that’s OK. I’ll get… no bacon. No eggs. Bleu cheese on the side.
Cliff Cobb: Are you sure you want a Cobb Salad? Do you do that every time you order that salad?
Larry: Do you have a problem with it?
Cliff Cobb: It’s my grandfather’s salad. I’m a Cobb of Cobb salad fame.”-from “Curb your Enthusiasm”


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