I wish I could enjoy fall more than I do. Part of the problem is: I am crazy for summer. I love to sit out on my deck and enjoy my morning tea in my nighty. I love to harvest my beans, tomatoes, fresh herbs. I love fresh and delicious summer foods, grilled meat, corn on the cob, tomato sandwiches, and crunchy salads. I always feel sad saying goodbye to those days and hello to the crisp fall air. The other part of the problem is that fall leads to winter, and everyone who knows me, knows I hate winter. I know lots of people dislike winter, but I absolutely hate it. Believe me I have tried. But my body, my heart, my soul, they all dislike winter. So unfortunately fall pays the price because it is a reminder that winter is coming!  

As fall approaches the available variety of fresh fruit and vegetables starts to dwindle and so does my desire to eat anything healthy and instead dive head first into a chicken pot pie. So I have to work hard to ensure I’m still getting my daily servings of fruit and veg. I use frozen fruit for morning smoothies and make sure to treat myself to “special”, and therefor more expensive vegetables, like snow peas for stir fries and fancy mushrooms for pasta al funghi. 

In summer I eat a lot of salads so I decided I needed to create this autumnal salad that, I could fall in love with, to get me through the season. So after much testing I came up with my favourite dish to celebrate the bounty of autumn. 

Kale, Butternut Squash, and Blackberry Salad

For the Kale                                                             
2 large bunches kale                                             
2 Tbsp olive oil                                                       
1/2 tsp salt                                                              

For the Butternut Squash
1/2 butternut squash (24 ounces), cubed
1.5 Tbsp olive oil
salt and pepper to taste

For the Nuts and Seeds                                       
1 cup raw pecans                                                   
1/3 cup raw pumpkin seeds                               
1.5 tablespoons maple syrup                             
1/8 teaspoon sea salt                                           

For Dressing (makes more dressing than needed)
1/2 cup canola oil
1/4 cup apple cider vinegar
3 Tbsp soya sauce
1/3 cup maple syrup
1/4 cup nutritional yeast
3 cloves of garlic

For the Salad
1 pint blackberries
5 oz goat cheese
1/3 cup dried cranberries

Instructions

Debone and chop kale.  Add olive oil and salt in a large mixing bowl. Massage the kale with your hands for 3 minutes. Set aside.

Preheat the oven to 400ºF and spray a baking sheet with olive oil cooking spray.

Spread butternut squash out on the baking sheet. Add olive oil, salt, and pepper to the butternut squash and toss until squash is evenly coated. Bake 20 minutes, set aside to cool.

Place all ingredients for nuts into a medium mixing bowl. Toss until nuts are evenly coated and then spread out evenly onto a parchment covered baking sheet.

Roast for 8-10 minutes at 400ºF. You can roast the nuts in the oven with the squash.

Place all dressing ingredients in a blender or food processor and process till emulsified.

Place kale, squash, blackberries, goat cheese, cranberries, nuts and seeds, toss with appropriate amount of dressing.  

Kath here: I am posting this from NYC where we are enjoying a summer-like day. I don’t mind the change of the seasons as Sister #3 does, but I am grateful, when we can travel to stretch summer just a little bit.

Kath’s quote: “As we celebrate this season of thanksgiving, we give thanks for the blessings of food, provision and nourishment. Please grow in us a harvest for the world. Come sow a seed of hope within our souls, that we might yield goodness, patience and kindness in abundance.“-A Thanksgiving Prayer

Love never fails.

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