We were delighted to host a potluck in conjunction with Sobey’s Potluck Challenge.  When we invite this particular group of friends over, I am not sure who is the most excited: the parents because they get a breather from their kids (we take the kids off their hands for the evening) or the kids who are anxious to see each other and head down to our play area in the family room.

But we always start the evening off with a family dinner.  The contributions to our “Tastes from Home” potluck were homemade chicken noodle soup, green bean casserole (a classic modified to be made without cream of mushroom soup) to accompany the macaroni and cheese that I had prepared,

a make-it-yourself spinach salad and watermelon and brownies for dessert.  The hit in the dining room where D, myself and Sister #3 were supervising the little ones was the chicken noodle soup.  The noodles were lovely and fine and the broth had a hint of what we guessed was fennel in it.  We couldn’t confirm because the home cook that contributed it had to attend another event, but she sent a stock pot full of soup over with her husband and girls. We grown ups in the room loved the green beans and the spinach salad.

My contribution of Mac and Cheese was modified from an old family favourite.  We have been preparing Best of Bridge’s Gourmet Macaroni and Cheese for years.  But recently, we had been saving the dish for special occasions because it was anything but low fat and low calorie.  I performed a test run of the recipe for Daughter #2’s birthday dinner.  When the original recipe and my version were tasted side by side, no one could tell the difference.

The moist, dense brownies for dessert were perfection.  One bite could truly satisfy a chocolate yearning.

Now, who wouldn’t want to cook for these adorable kids? They are well mannered, taste everything and have sophisticated palettes for children their age. This is, I am quite sure, because of the example and encouragement of their parents.  All the parents in our circle, simply place wholesome, home prepared foods in front of their families and let the kids take it from there. Soon there will be another little guy around the table, as they have a brand new baby brother!

In the foreground are three sisters.  They all help their parents in the kitchen and one of their favourite pastimes is flipping through pages of cookbooks.  I kid you not.  When we were invited there for dinner recently, all three of them were on the floor by the cookbook shelf in the kitchen, oohing and awing over various recipe photos, sharing them with each other and then requesting of their Mom that they make the most popular items.

The Wee One (our Granddaughter) is also a part of this group.  This weekend she tried grilled eggplant for the first time!

After our successful potluck, the kids donned t-shirts which served as painting smocks and made painted terra-cotta pots for their Moms for Mother’s Day.  These children are truly blessed with amazing Moms who know that time invested in the nurturing of these little ones is their most important work.

So as far as a Food Revolution is concerned, the need is not great amongst our particular circle.  But please do not misunderstand me; we know that we are a privileged group.  We have the luxury of time and can afford a variety of wholesome ingredients to prepare for our families.  Such is not the case the world over and indeed not even throughout our own neighbourhoods and communities.  We try not to take our blessings for granted and know that our responsibility is to share our knowledge with other families by example, with hospitality and with contributions of money and time to organizations that help feed families nutritious food.

I applaud Jamie Oliver and his efforts through Food Revolution Day-a global day of action celebrating the importance of cooking good food and inspiring in children a love of healthy food that will last a lifetime.  Sobeys wanted all Canadians to get involved and show off their cooking skills and that is why they created the national potluck challenge.  I encourage you to host your own potluck but also to tweet and/or post to Instagram about your potluck event with the #PotluckChallenge hashtag.  Sobeys will be donating $1 to the Cooking Towards Independence Project-a joint initiative between Sobeys and the Children’s Aid Foundation that will set up cooking workshops with children across Canada.

Kath’s quote: “As soon as I was old enough to peer over the worktops, I remember being fascinated by what went on in the kitchen. It just
seemed such a cool place, everyone working together to make this lovely stuff and having a laugh doing it.”-Jamie Oliver

Love-that is all.

Have I mentioned that I am frugal?  I love the challenge of rummaging around in the freezer, fridge or pantry and whipping supper up with a couple of unearthed ingredients.  Lately though, this particular cupboard wasn’t producing any gems, so I decided to shake out the cobwebs and completely emptied the mess and reorganized.

I had made a quick trip to a cash and carry restaurant supply store in town and picked up three different sizes of clear deli containers.  Once I had everything repackaged and restacked, I stood back in amazement at the number of items that I didn’t know that I had.  While I was still purging I slow roasted pretzels, Shreddies and popcorn and took it to a Poker party as psuedo nuts and bolts. I thought that it was delicious and I heard at least one other snacker declare so.  Since the weekend, I have made a ham and split pea soup and have plans for homemade granola utilizing the coconut, dry mixed fruit, hemp hearts, wheat buds, whole flax seed, ground flax and sprouted chia and flax seed powder that I now apparently own in abundance.  In combination with the two cases of my Mom-in-law’s preserves that I actually went through in the basement pantry, I am also going to make a pear and peach crisp since I have more oatmeal (both whole and instant), than you could ever desire.  In the crock pot at this moment is 13 Bean chili which came together in a jiffy with her preserved garden tomatoes and her home-made salsa.

Homemade, wholesome food is so satisfying to spoon out and place down in front of my family.  When I have done so without making a trip to the grocery store, it makes it even more so.

Kath’s quote:

“Beautiful soup, so rich and green
Waiting in a hot tureen!
Who for such dainties would not stoop?
Soup of the evening, beautiful soup!
Beautiful soup! Who cares for fish
Game, or any other dish?
Who would not give all else for two
Pennyworth of beautiful soup?”

Lewis Carroll

Love-that is all.

D and I know that fish are some of the most nutritious food products that you can eat because they are high in protein and in omega-3 fatty acids (good cholesterol). Studies show that eating fish at least twice a week can significantly reduce the risk of hypertension, heart disease, rheumatism, and dementia, among others.  Since I have recently received my first high blood pressure reading, I am researching natural ways to get my readings back into the normal range.

We know that we are not the only ones, many are not eating enough fish on a regular basis, because fish cuisines are generally difficult to prepare. The best way I have discovered is with the use of a microwave. The trusty and versatile cooking appliances can be utilized to cook healthy fish recipes in an instant. Here are two quick recipes that I am going to try.

Garlic Cod

Get a small piece of cod that is about eight ounces in weight and carefully place it on a microwaveable dish, cover. Set the mic on full power and cook the cod for two minutes.

Take the fish from the microwave and allow it to simmer. Add a knob of butter and crush about three to four cloves of garlic and scatter them over the fish (you can add more garlic if you want). Put the fish back into the mic and put it back on full power to cook the remaining ingredients. Put some lime juice, salt, and pepper and voila your garlic cod is ready to serve!

Chili Lime and Tuna

Place a small piece of tuna that is about eight ounces in weight on a microwaveable dish, cover. Set the microwave on full power and cook the tuna for three minutes. Remove it and allow it to simmer. While at it, you can put some chilli powder and lime juice to add the zest that you want. Check the fish and make sure that it is fully cooked before serving.

As you can see, cooking healthy fish recipes is quick and easy with the use of microwaves. With these recipes, you can prepare fish cuisines that have healthy levels of omega-3 fatty acids and protein without taking too much of your time.

Kath’s quote: “In the hands of an able cook, fish can become an inexhaustible source of perpetual delight.” Jean-Anthelme Brillat-Savarin

Love-that is all.

As a new mom of a 3 month old, it is nice to have a few outings during the week. Taking a mom and baby class, visiting friends and going for a walk are all things to which I look forward. Grocery shopping on the other hand, is something that I generally welcome any excuse to avoid. I have even found myself eating KD and tuna for dinner because my fridge is bare and I have no desire to fill it. There are a few things about grocery shopping that can make it a not-so-enjoyable task with a little one by your side. The new Sobeys in Sage Creek is attempting to make this experience a little easier for moms by addressing a few of these difficulties.

#1. Every shopping cart is built differently which means the way the car seat rests in the cart is different. When I bring my sleeping child from the car into a store and struggle to find the right angle to hook the seat in, meanwhile jostling baby around and consequentially waking baby up….I am not a happy mommy. Not to mention the fact that it is not even recommended to rest the car seat on the cart for safety reasons.

Sobeys has eliminated this problem with car seat Safe Docks, making it safe and easy to attach the car seat to the cart while you shop.

They also have fun grocery carts for kids who are a little older who can pretend that they are steering the cart in play cars.

#2. Generally when I leave the house it involves a mad rush to feed baby, pack the diaper bag, dress the baby, get her in the car seat, double check that I have at least somewhat acceptable clothing on and run out the door all before there is a meltdown (either by baby or myself). This list does not usually include feeding myself. When the task at hand is grocery shopping, this leaves me feeling lightheaded and slightly nauseous as I try to get in and out as quickly as possible. It also means that I often make less healthy food choices (which is why it is advised never to shop with an empty stomach.)

Now, thanks to Sobeys, I can pick up a ready to eat lunch from the Sobeys Kitchen which includes tons of healthy and delicious options including vegetable fried rice, roasted rutabaga, sesame orange chicken, vegetable noodle dishes and tons more. I can shop with a full stomach and feel good about the food choices that I am making.

#3. I have posted here before about my beautiful Menu Board that I created a couple of years ago to help with weekly meal planning. I have to admit that since having a baby I haven’t touched this board once. This is in part because we have mostly been eating meals brought to us by friends and families as well as our pre-prepared freezer meals (so amazing!), but also because I don’t have the brain power to think far enough into the future about what we should eat and what ingredients I would have to buy to make those meals.

In comes Sobeys with the Better Food News section of their website that highlights the best deals of the week and gives you recipe ideas for easier meal planning.They also have a new phone app where you can find new recipes, better deals and create a shopping list that you will never forget because it’s right on your phone!

With aisles of beautiful, fresh produce and Certified Humane meat choices it’s easy to create lots of meals high in protein and vitamins like iron and calcium for a breastfeeding mom. A handsome Jamie Oliver promoting ‘Better Food for All’ doesn’t hurt either.

Kath’s quote:  “A baby will make love stronger, days shorter, nights longer, bank balance smaller, home happier, clothes dirty, the past forgotten and the future worth living for.” -Unknown

Love-that is all.

I was once instructed that the healthiest way to shop at a grocery store, is to purchase and consume as many products as possible that are placed at the periphery of the building.  This statement appropriately describes the newly built Sobey’s store that I visited this morning.  Their fresh market and bakery are at one edge of the store and I understand that Sage Creek is the first Sobey’s in Canada to do this.

I absolutely loved strolling through the fresh market.  It reminded me of our local farmer’s market or the outdoor markets that I love to explore in Europe.

The fruit and vegetable displays are gorgeous and beautifully showcase the bounty of fresh produce at this time of year.

I came across a little stand that was offering tastes of three different kinds of Gouda cheese.  My favourite was the smoked Gouda.  I have only tasted it once previously and it was an excellent reminder to purchase it again for holiday entertaining.

Speaking of cheese, Bothwell cheese is made right here in Manitoba and Sobey’s proudly supports as many local suppliers as possible.  Sobey’s has a special cooler placed at the end of a row, chock full of all the Bothwell varieties.  Bothwell’s Black Truffle cheese is my favourite-what is yours?  I also saw Pioneer Farmer Sausage and Winnipeg Old County deli meats on display.  My Dad would have been so happy, he used to go directly to Winnipeg Old Country in the north end to pick up our fresh meat every Saturday morning.

I had a very difficult time walking through the bakery section without making too many purchases.  In spite of my temptation to pick up one of their exquisitely designed fruit flans, I opted instead for a loaf of artisan bread.

I decided to tear off a chunk of the Cranberry Pumpkin Seed Bread on the way home.  The traffic was slower that I had anticipated, so I tore off another, and then another….  Suffice it to say, I can highly recommend this particular artisan loaf.  They are all baked in store throughout the day using naturally fermented ingredients and no preservatives.

There is a huge section of the store dubbed the “Natural Source” section.  The shelves were full of all those ingredients that you typically find at a health food store.  I was blown away by the number of quinoa based foods that were contained here as well as gluten free products.

In addition, there were mini sections on almost every aisle which bowed out from the flat shelves and were marked: “Better food means better ingredients”.  These special shelves contained items that I would usually have to travel to a specialty store to purchase; brands like Garafalo pasta and Ghiradelli chocolate.  I was super impressed with their extensive ethnic sections: Italian, Asian and Mexican.  We love to dine out at ethnic restaurants but even more, we love to travel to foreign places.  With Sobey’s extensive line of ingredients, we can cook at home and save up for our next travel adventure.

Although I could not linger and order lunch to sit down with, there were many other shoppers taking advantage of this opportunity at the little cafe there.  I had my eye on the chicken stone oven pizza, so next time, I will plan accordingly.

I have always preferred Shopping at Sobey’s, from the moment that I get out of the car in their spacious parking lots, not having to fish for a coin for a cart, having more than enough cashiers open and staffed and not having to bag my own groceries!

In addition, I spied that there was a spacious customer service counter that was not being used as an overflow check out.  There were two family style washrooms and even special motorized carts for persons with disabilities.  I have concluded that when Sobey’s claims that their goal is “Better food for all”, they don’t just mean that they offer fresher, purer food, it means that they are doing everything possible to make access to that food easier and affordable to every walk of life.

Kath’s quote:

Love-that is all.