Browsing: Heart Smart Cooking

Beach House Kamado (Brined) Pork Tacos with Corn Salsa

August5

Sister #2 had surgery this week and is now recuperating at their home at the lake.  In an attempt to increase her rest time but also give her the excuse for an outing, we have invited them over to our place for dinners this long weekend.  This is easy to achieve since their place is a mere three cottages away with a cut through of the kind neighbours at a 4th house.  At the appointed hour, they (two adults and one beautiful old white lab) mosey on over to assemble in our solarium if the bugs are pesky or el fresco if they have subsided.

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I had a couple of pork tenderloins in the freezer and we often prepare them in a brine, the recipe of which was given to us by Sister #3.  But to mix things up a bit, I saw that my gifted copy of “The Kamado Smoker & Grill Cookbook” written by Chris Grove (Ulysses Press)
had a version close to ours but with a Mexican influence.  Since we all travel to Isla Mujeres together, chilies and cilantro is just our “cuppa tea”.

As is often the case when I am cooking at the Beach House, I had to modify a couple of ingredients to make this dinner all come together-some out of necessity and some because of preference.  We prefer wheat tortillas over corn ones and to be specific whole wheat wraps are our favourite.  The recipe book also recommends having Mexican toppings on hand such as Mexican crema and cotija cheese.  For these I substituted Greek yoghurt and feta cheese.  Regular white sugar replaced piloncillo (Mexican sugar) and other than that my recipe list was complete.  Whether you specifically recreate this recipe or not, the pre-amble for this and every recipe in the book is extremely detailed and helpful for your general reference.

A brine is a simple solution of salt, sugar, and some type of aromatic.  Just remember this one rule and you will be on your way to making your own brines: use 2 to 5 tables of kosher salt per quart of water and equivalent amount ( or less) of sugar.  ….Add whatever aromatics you like.  If they dissolve in water, then you don’t have to heat your brine first.  But a lot of seasonings (such as black pepper) aren’t water soluble, and you need to heat the brine for 5 minutes to release their essential oils.  Then you need to cool it back down to 40 degrees or below to make it food-safe.  To do that, I put one of those blue freezer packs in a zip-top bag and put it in the brine in the refrigerator until the mixture comes down to temp.

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Beach House Kamado (Brined) Pork Tacos with Corn Salsa
Author: 
Recipe type: Entree
Cuisine: Mexican
Prep time: 
Cook time: 
Total time: 
Serves: 4 to 6
 
Ingredients
  • 2 pork tenderloins, trimmed of silver skin
  • 12 corn tortillas
  • Taco toppings as desired ( such as Mexican crema, cilantro, Cjojita cheese)
  • For the Brine:
  • 1½ qts distilled water
  • 5 T kosher salt
  • 4 T rated piloncillo (Mexican sugar)
  • 1,2 t ground dried chile
  • ½ t dried oregano
  • ½ t dried minced garlic
  • ½ t dried minced onion
  • For the corn salsa:
  • 1½ c corn kernels, drained if using canned
  • ½ c black beans, drained and rinsed
  • ½ c diced red onion
  • 1 poblano chile fire roasted, peeled and seeds removed)
  • ¼ c chopped fresh cilantro
  • Juice from 2 lime, preferably grilled
  • 1 t kosher salt, or to taste
  • ¼ t ground cumin
  • ¼ t ground black pepper, or to taste
  • ¼ T sugar
  • For the rub:
  • 1½ t seasoned salt
  • 1½ t chili powder
  • ⅓ t granulated garlic
  • ⅓ t dried oregano
  • ½ t ancho chile powder
Instructions
  1. Mix the bine ingredients together in a medium saucepan and bring to a strong simmer over medium-high heat. Remove from the stovetop and let rest for 15 minutes. Cool to 40 degrees by putting an ice bag in the brine and placing it in the fridge or freezer.
  2. Remove the ice bag and place the pork in the brine. Refrigerate for 6 to 8 hours.
  3. In a bowl, mix together all the salsa ingredients. Taste for seasoning and add salt and pepper as desired, Refrigerate until ready to serve,
  4. setup your Kamado for direct heat and preheat it to 450 Fahrenheit.
  5. Stir the rub ingredients together in a small bowl.
  6. Remove the pork from the brine. Rinse, dry thoroughly, and season with the dry rub.
  7. Place the tenderloins on the main grill grate and close the dome lid. Grill, turning every 5 minutes until they reach an internal temperature of 145 degrees, about 25 to 30 minutes.
  8. while you let the meat rest for 5 minutes, wrap the tortillas in a single tack in foil and warm them on the grill for about 20 seconds per side.
  9. Slice the meat thinly and serve on he corn tortillas along with the salsa and any other topping you wish.

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More tips from this excellent reference cookbook:

To get an extra boost of flavour, try grilling citrus ingredients for marinades and cocktails.  Cut them in half and grill direct, cut side down, over high heat for 2 to 3 minutes.

OMGoodness-the refreshing lime taste went to an entirely new level.  A fabulous tip that we will use often.

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The tacos were served to rave reviews along side grilled pitty pat yellow squash and sautéed coloured swiss chard. A meal that was huge on flavour, low on fat and best of all -full of protein, nutrients and anti-oxidants to help my amazing sister heal.

I love this new cookbook in my repertoire.  The next step will be acquiring a Kamado Smoker & Grill!  Here’s what the book’s publicist had to say about it:

Designed to do everything from slow smoke at 250 degrees to flash sear at 700 degrees, the kamado-style grill is the most versatile and powerful backyard cooker. Are you ready to become a Kamado Pro?

Introducing “The Kamado Smoker and Grill Cookbook,” the first all-encompassing guide to the wildly popular egg-shaped ceramic cooker currently blowing up the world of barbecue.

This cookbook is organized into 52 tutorials that combine a valuable kamado cooking technique with a delicious recipe that are sure to transform you from casual griller to kamado masterchef!

You’ll learn the steps and secrets to perfectly grilling Cajun Strip Steak, smoking Hickory Smoked Chicken, brick oven baking Wood-Fired Pizza, salt-block grilling Tropical BBQ Tuna, and so much more.

With gorgeous full-color photographs as well as loads of tips and tricks, this is a must-have manual for anyone (like Dad!) looking to spend their summer enjoying tasty barbecue!

Kath’s quote: “Cookery, or the art of preparing good and wholesome food, and of preserving all sorts of alimentary substances in a state fit for human sustenance, or rendering that agreeable to the taste which is essential to the support of life, and of pleasing the palate without injury to the system, is, strictly speaking, a branch of chemistry; but, important as it is both to our enjoyments and our health, it is also one of the latest cultivated branches of the science.”-Frederick Accum (1769-1838)

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Love-that is all.

 

 

 

Beach House Brussel Sprout Breakfast

July30

When I am tasked with regularly cooking up brunch items for weekend breakfasts at the beach house, I try to stretch my repertoire passed bacon, pancakes and eggs.  On this particular weekend, I had lugged along a bag of Brussel sprouts and then ran out of opportunities to cook them for dinner.  At a Beach House you have to be flexible and use your fresh ingredients when they are at their maximum.  As a result, this dish was born.  J2 thought that it tasted like the Brussel sprouts on the Segovia menu and I couldn’t think of higher praise than that.

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I love using my Mom’s mandolin for jobs like this.  My kids always called Brussel sprouts, baby cabbages.  They actually ate them as youngsters.

Check out this nutritional info about Brussel sprouts (from http://www.brussels-sprouts.com/): They are a very good source of many essential vitamins, fiber, and folate. They are especially high in Vitamin C. They, along with their other cruciferous cousins, have been shown to have some very beneficial effects against certain types of cancer, as they contain many different ingredients that are believed to help prevent the disease.

Beach House Brussel Sprout Breakfast
Author: 
Recipe type: Brunch
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
Brussel Sprouts for breakfast? Don't knock it until you try it.
Ingredients
  • 1 strip bacon, chopped
  • 1 - 1½ lbs. Brussel sprouts, sliced by hand or on mandolin
  • ¼-1/2 c pecans
  • 2-3 T maple syrup
  • eggs, 2-3 per person
Instructions
  1. Sautee bacon until crisp over medium high heat.
  2. Add sprouts and cover.
  3. Do not be tempted to turn these too over, you want the sprout to caramelize in the pan.
  4. When the leaves are tender to taste add the pecans and maple syrup and allow flavours to blend, likely another 5 minutes.
  5. Line the bottom of large soup bowls with sprouts.
  6. Keep bowls warm in oven.
  7. Baste/fry eggs and as soon as the top is cooked, immediately place a top the sprouts.
  8. Serve immediately.

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The combination of pungent sprouts, salty bacon, nutty crunch, sublime maple syrup and the rich oozing of the egg yolk make this one a keeper in my mind.

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Kath’s quote: “We kids feared many things in those days – werewolves, dentists, North Koreans, Sunday School – but they all paled in comparison with Brussels sprouts.”-Dave Barry

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Love-that is all.

The Frenchman’s Home

July15

Have you watched any of the “Focker” movies?  When the in-laws of an engaged couple, come together for the sake of their children, it is the pretense for hilarity to ensue.

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Perhaps we are not as eccentric as the families in the movies, because our experience has been one of quiet chats and the opportunity to gaze into the inner workings of a loving family.  This past weekend I traveled with Reb and Seb to his hometown of Peterborough, ON.  We arrived early enough on Thursday for a light lunch and the Frenchman’s Mom began a weekend of loving us with food.

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If any dish embodies a Mom’s love of her family, it is risotto-a dish that I will be frank and tell you that I have never had the patience to make for my own family.  The Frenchman’s Mom on the other hand, is more than willing to spend a half hour or more, committed to the constant stirring and ladling that is required to perfect this dish.

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Every family members gets into the “act” of getting dinner on the big antique dining table.  More chairs are always welcome.

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The pea and basil risotto was accompanied by savoury chicken breasts and asparagus spears.

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Pea and Basil Risotto
Author: 
Recipe type: Main
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 6-8
 
A classic made with love and patience.
Ingredients
  • 2 heaping T butter, separated
  • 1 T canola oil
  • 2 c Arborio rice
  • 8 c chicken or vegetable stock, heated and ready with a ladle
  • salt to taste
  • ½-3/4 c freshly grated parmesan (Romano)
  • 1 c fresh/thawed peas or other vegetable
  • ½ c fresh leafy herb such as basil
Instructions
  1. Melt 1 T butter and canola oil together.
  2. Turn up the heat add the rice and stir constantly for one minute until it begins to brown.
  3. Add first ladle of hot stock.
  4. Turn the heat down to a simmer.
  5. Keep stirring the rice as the first ladleful is absorbed.
  6. Continue to add the stock in this way until it is all used (will take between 15 -25 minutes).
  7. Taste the rice for doneness and salt-add time if necessary and adjust taste.
  8. When rice is cooked to your likeness, remove from heat and stir in butter and grated parmesan.
  9. Stir in peas or other veg.
  10. Stir in basil or other herb.
  11. Garnish and serve immediately.

 

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After dinner we were going to take a stroll and then find an ice cream place until the Frenchman’s Mom volunteered to make the ice cream herself.  It utilized fresh strawberries and then she made her own chocolate sauce to ladle over top for an extra helping of love.

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A full moon watched over us.

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The next morning she was at it again with homemade waffles, bacon and scrambled eggs.

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Later that evening, the family was hosting an engagement party for the happy couple.  Their spacious kitchen meant that when it was time to get dinner on the table, there was lots of room to maneuver.

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Mother of the groom and yours truly.  In-laws that love to cook together.  This marriage will definitely not fail.

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The Frenchman’s Mom made the Quinoa salad

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and I assembled this spinach, strawberry, almond and feta salad.

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She stuffed this pork roast with delicious results.

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My favourite was the chicken roasted in a tajine (I can’t wait to get one).  This clay casserole has a chimney-like cover which produces a chicken which is moist and tender.  They supposedly do a great job with lamb too.

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Love-on a plate.

Speaking of love-dessert was an amazingly refreshing and light lemon filled cake.  As pieces were being distributed to all the guests, we shared marriage and relationship tips with the bride and groom to be.

Kath’s quote: “Cooking is an art and patience a virtue… Careful shopping, fresh ingredients and an unhurried approach are nearly all you need. There is one more thing – love. Love for food and love for those you invite to your table. With a combination of these things you can be an artist – not perhaps in the representational style of a Dutch Master, but rather more like Gauguin, the naïve, or Van Gogh, the impressionist. Plates or pictures of sunshine taste of happiness and love.”-Keith Floyd

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Love-that s all.

 

 

Beach House Crockpot Chicken

July14

When we arrive at the beach house on a Friday evening, haven accomplished the grocery shopping, packing and helping D load the car, the last thing that I want to do is think about is making supper.  This is when we sometimes grab a U bake pizza or shop at the deli on the way out of town.  But last weekend J1 and J2 made a Crockpot supper of pulled pork and since I have an extra pot at home, I decided to bring it out to leave here permanently.  I assembled the ingredients at about 8 in the morning, plugged it in and got on with my day of work. 

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Here’s a beach tip: I plugged in the pot outside and had it sitting on a wooden step (in the shade).  This way, even this small appliance didn’t heat up the house.  The only downside was that I was afraid that the amazing aroma would attract the bears that have been roaming around recently.

I served this with a leftover potato salad and made up a simple green salad when the roadside corn that I was hoping for did not materialize.  Easy, peasy and hardly any dishes!

Beach House Crockpot Chicken
Author: 
Recipe type: Entree
Cuisine: Local
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Avoids heating up the cottage.
Ingredients
  • 1 whole frying chicken
  • 1 lemon
  • 4 cloves of garlic
  • 2 carrots, halved
  • 2 celery stalks, halved
  • 1 onion, quartered
  • 1 T chili powder or paprika
  • sage leaves and rosemary branches or other “sturdy” herbs
Instructions
  1. Stuff the whole lemon and garlic cloves in the cavity of the chicken and set aside.
  2. Place veggies in the bottom of the crock pot to create a cradle for the chicken.
  3. Rub the skin of the chicken with chili powder.
  4. Nestle the herbs around the birds.
  5. Cover and turn crock pot onto highest setting.
  6. About half way through your projected cooking time, reduce to low heat.
  7. When the chicken begins to fall apart, take the entire insert out of the heating element and place under the broiler until the skin has crisped up (about 10 minutes).

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The key to crockpot chicken is adding moisture to the cooking process without the chicken “stewing” in the liquid.   This can be accomplished with preparing a ledge out for hard veggies for the chicken to sit upon.  If none are available, roll up balls of aluminum foil to raise the chicken from the bottom of the pot.

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In addition to rubbing the seasonings directly into the flesh of the bird, surround it with fresh herb leaves.

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One last tip: if you have one of the crockpot styles where you can lift the ceramic liner away from the element that heats up, do so and place the chicken in the ceramic pot right under the broiler and allow the skin to crisp up.  Friday night Beach House dinner is done.

Kath’s quote: “One of the faults which a cook should most seriously guard against, is bad temper….It is in the power of the cook to do much for the comfort and prosperity of the family….Never let the family have reason to say — ‘The cook is always cross!’”-Sarah Josepha Hale, ‘The Good Housekeeper’ (1839)

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Love-that is all.

 

Low(er) Fat Eggplant Parmesan

June20

I often try to get a supper made sometime during the day on a Friday.  This way we can sit right down to the dinner table as soon as we arrive and unload the car at the beach house.  Today is coolish with a threat of rain and so I thought that a “stick to your bones” meal was in order.  As you my readers know-I love eggplant but not all the fat and calories that go into an authentic recipe.  If you look closely at the “meat” of the plant, it appears very spongy and it is that attribute that invites the veggie to soak up all the oil in this dish.  So, here’s my solution:

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I get out my Mom’s mandolin and strum a melody.  Nope.  I get out my Mom’s mandolin and adjust the blade to the widest gap for the thickest cut.  Even at this thickness, the eggplant is thinner than I could ever slice it with a knife.  Then I dip the slices into a egg whisked with 1 T of water.  Next I press the slices into a combination of 1 part parmesan cheese to 2 parts bread crumbs.  With the parmesan right in the coating, it adds a pleasant saltiness without using salt and that nutty taste of parmesan without using a great quantity.  Even though I always have fresh parmesan in the fridge, I use a shaker variety for this recipe for best results.

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Another note about cooking with eggplant: authentic Italian cooks will recommend that you salt the slices and then let them sit to purge their water and bitterness.  I don’t follow this step.  I like the plumpness of the slices and I think that slightly pungent taste is what makes the eggplant so unusual and delicious.

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Next I cover a heavy baking sheet with foil (to speed up clean up) and liberally spray with a canola oil spray product.  I place the breaded slices upon the tray, spray again and then place them under the broil for a couple of minutes, watching constantly.  When golden brown, flip the slices over to the second side and spray again and then repeat the broiling procedure.

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Once all the slices have been prepared in this manner, prepare a tomato sauce or use your favourite store-bought variety.  Here’s my favourite from scratch one:

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From Scratch Rustic Tomato Sauce
Author: 
Recipe type: Entree
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
I don't really think of this as a sauce, more of a pot purri of veggies.
Ingredients
  • 1 T canola oil
  • ½ red onion, finely chopped
  • 3 cloves of garlic, chopped
  • 1 rib of celery, chopped
  • 1 unpeeled carrot, chopped
  • 1 small yellow pepper, chopped
  • 1 small or ½ large red pepper, chopped
  • fresh parsley, basil or rosemary-whatever you have available
  • 1 19 oz. can tomatoes
  • pinch of sugar
  • s & p to taste
Instructions
  1. Pour canola into sauté pan.
  2. Add all veggies and sauté until carrots begin to soften.
  3. Add herbs.
  4. Add tomatoes and break apart whole tomatoes with the back of a wooden spoon.
  5. Simmer, until carrots have completely softened.
  6. Add a pinch of sugar and adjust the seasonings.

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Place a ladle or two of sauce in the bottom of the pan that you might use to make lasagna.  Start to layer the eggplant slices over the bottom of the pan.  If you wish place a layer of thinly sliced mozzarella over each.  I adjust the mandolin onto the thinnest setting and use it again to slice the cheese.  Repeat layers until all slices are used.  Pour the rest of the sauce over all.  Bake at 375 degrees until cheese melts and the sauce bubbles.  Likely 30-40 minutes.  In one corner of the pan, you can eliminate the cheese slices for an even lower fat and calorie dish.  I am taking some Italian sausages to grill and will likely make a whole wheat spaghetti to accompany.  Voila tonight’s supper is done and it is hearty and nutritious.

Kath’s quote: “How can people say they don’t eat eggplant when God loves the color and the French love the name? I don’t understand.”-Jeff Smith

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Love-that is all.

 

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