Most of my readers know that I grew up in a large family and that we all live together in the same city (very rare now a days).  We absolutely love the excuse to celebrate milestones as a family.  We invite extended family members and friends that we have known and loved so long, that they feel like family.  This was the case this past Sunday, when the women of our clan assembled for a bridal shower to celebrate the upcoming marriage of our precious niece.

Kelsey is such an angel that her halo is often visible.

We divided the task list up amongst the three sisters and were ably assisted by a 4th Auntie who made a breath-taking fruit tray and lead us in a blessing (the 5th Auntie is vacationing in Hawaii but still contributed Chocolate Cranberry Squares and the 6th Auntie is the Mother of the Bride and provided the wine).

Other desserts were contributed by cousins and friends, Sister #2 made the quiche, decorated and gave the toast; Sister #3 made the salads and was the MC.  There were requests for the Marinated Zucchini Artichoke Salad recipe by Kelsey’s co-workers, so here it is:

I made the punch and in writing this, it seems like I got away task-free.  That is the beauty of coming from a large family.  I am particularly busy with my work right now and so my efforts were limited, but my time is coming!  Set up was accomplished by the Maid of Honour and Sister of the Bride and everyone pitched in when it was time for dishes (even one of the cousins who is eight months pregnant).  We are a well-oiled machine!

Kath’s Tip: Sister #3 always brings a fancy pen and place cards to events like this to label each dish.  This way food is not wasted because you are aware of all of the ingredients (some might upset a tummy and there are allergies in our family).

Kath’s quote: “My face looks like a wedding cake left out in the rain.”-W.H. Auden

Love-that is all.

Someone once said to me: “For ultimate good health, instead of focusing on what you should be eliminating from your daily diet, focus instead on consuming the foods that will increase your wellness”.  Darn it, who was it who said this to me?  I am going to have to search out some “menopause-brain” restoration foods, so that I can remember.

This concept has always been of interest to me, but it seemed so very complicated to put into practice, until I met Mairlyn Smith, that is.  Mairlyn is the most accessible best-selling cookbook author I have encountered. She speaks plain language in a first hand manner and you instantly trust her knowledge and her advice.

Recently, D and I got a “speed-dating” style opportunity to hear what she has to say about including 10 particular foods that will  “rock your socks off”.

1. Barley (and other insoluable fibres).  These are considered gut-healthy fibers because they add bulk to the diet but do not dissolve in water, so they pass through the gastrointestinal tract relatively intact, and speed up the passage of food and waste through your tummy. Other natural sources are whole wheat, whole grains, wheat bran, corn bran, seeds, nuts, couscous, brown rice, bulgur, zucchini, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, green beans, dark leafy vegetables, raisins, grapes, fruit, and root vegetable skins.

2. Oats suck up “bad” blood cholesterol and major toxins like mercury.  I know from other reading, that these foods include oatmeal, oat cereal, lentils, apples, oranges, pears, oat bran, strawberries, nuts, flaxseeds, beans, dried peas, blueberries, cucumbers, celery, and carrots.

3. Mushrooms and other vitamin D rich foods (salmon, tuna, soy, fortified foods like oj, low fat milk, and cereal) protect your lungs and up your immune system.  And because I am the age that I am, I need vitamin D to help my body absorb the calcium rich diet that will ensure my bone health, as I further “blossom” and mature.

While Mairlyn was chatting with us in her unique style (she is also an alumnus of the Second City Comedy Troupe) we got to sample a barley risotto.  Since I have never cooked with barley (except for a couple of soups), I started some recipe book browsing (I don’t happen to have copies of Mairlyn’s, but I am putting those on my Christmas list) and rediscovered  a cookbook that my friend Laura had gifted to me entitled Eat Well-healthy ways to enjoy the foods you love from Williams-Sonoma. 

I plan on making this delicious looking barley risotto soon.

Oh yea, it was Sister #3!  Perhaps I remembered because I had a orange with my Greek yogurt and bran (and vitamin C is good for the brain)!

Kath’s quote: “Among the liveliest of my memories are those of eating and drinking; and I would sooner give up some of my delightful remembered walks, green trees, cool skies, and all, than to lose my images of suppers eaten on Sabbath evenings at the end of those walks.”-Mary Antin

Love-that is all.

One of my business associates lives on what my family has always called the Lockport Road-north Henderson Hwy.  I recently had an evening event in Selkirk, so stopping in at his home on the way was a perfect opportunity.  As opposed to meeting in what he jokingly calls “the world headquarters”, that is to say the office in his basement, we met at his dining room table because it was “Happy Hour”.  He poured us both a cocktail and then he briefed me on a new client.  But true to form, he also had a delectable treat warming in the oven (he even had the recipe printed out for me to take with me).

Kath’s quote: “Too much work, and no vacation,
Deserves at least a small libation.
So hail! my friends, and raise your glasses;
Work’s the curse of the drinking classes.”
-Oscar Wilde

Love-that is all.

Daughter #2 and the Frenchman

When the weather is snowy and I want to get all cozied up, I think about beef stew.  I don’t just want something warm and slurpy, I want something warm and hearty-something that I am sure that I have eaten because I can feel its goodness in my tummy.  And even though I could easily make this recipe on the stove top, I like crock pot stews in the winter, so I can appreciate the aromas in my house all day long.  This recipe in particular is full of unusual spices (unusual for a stew at any rate) like cinnamon and ginger.

We have not seen the sun shine since the beginning of November in Winnipeg and so as I was searching for a new stew recipe to try, I came upon this one on the Canada Beef website.  If I can’t see and feel the sun right now, at least I can remember the feeling with “tropical” recipes.   I served this over a brown rice pilaf and it was a savoury and delicious one bowl supper.

Love that is all.

There are times on Sundays when I enjoy getting supper ready in advance in case I have an afternoon commitment.  Such was the case this weekend when I was able to prepare this chicken dish right after lunch.

Just before all the kids arrived home I through the vegetables in the oven to roast and made a pot of broad egg noodles and another of brown rice.  Good thing I did, because this dish was such a big hit that even a double batch was completely consumed.  The sauce in particular was absolutely delicious when poured over the pasta or rice.

Kath’s quote: “Its all about quality of life and finding a healthy balance between work and friends and family.” -Phillip Green

Love-that is all.