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Chicken Paprika

November6

There are times on Sundays when I enjoy getting supper ready in advance in case I have an afternoon commitment.  Such was the case this weekend when I was able to prepare this chicken dish right after lunch.

Just before all the kids arrived home I through the vegetables in the oven to roast and made a pot of broad egg noodles and another of brown rice.  Good thing I did, because this dish was such a big hit that even a double batch was completely consumed.  The sauce in particular was absolutely delicious when poured over the pasta or rice.

Chicken Paprika
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
When no fat sour cream is used this dish is a low fat option.
Ingredients
  • 4 boneless chicken breasts, sliced into bite sized pieces
  • 1 T canola oil
  • 1 medium onion, chopped
  • 1 T butter
  • 2 T paprika
  • ½ t salt
  • 2 c chicken stock
  • 1 T flour
  • 8 oz. no fat sour cream
Instructions
  1. Saute chicken in canola until pink disappears, remove from pan and set aside (about 10 mins).
  2. In the same pan, saute onion in butter until translucent (about 5 mins).
  3. Season with paprika and salt.
  4. Add chicken stock, bring to a slow boil and then reduce heat to simmer.
  5. Mix flour with sour cream and then whisk into chicken stock mixture.
  6. Add chicken back to the skillet and continue to cook until chicken is heated through and the sauce thickens slightly.

Kath’s quote: “Its all about quality of life and finding a healthy balance between work and friends and family.” -Phillip Green

Love-that is all.

An Amazing Man at We Day In Winnipeg

October30

I had a spectaular day at my second We Day event in Winnipeg.  I was awed and humbled to be in the room with one of the greatest men who has ever lived: President Mikhail Gorbachev.  Through his interpreter and as a result of questions from Free the Children Founder Craig Kielburger, he shared that his own life was riddled with war and hunger but that he has been given the “gift of a happy life”.  He attributes this happiness to his hard work and that even very early in his life, he knew that he wanted to learn and make a difference.  This, in spite of living in the middle of nowhere with no electricity or telephone.  He never boarded a train until he was 20 years old.

He imparted these words of wisdom to the 18,000 school aged kids who sat quietly with respect and reverence:

“Don’t allow anyone to divide, because some exploiters will try to.

Never fear those who are trying to intimidate you.  Be on the side of the truth.

Honesty, justice and the truth.  This is what we want.”

He referred back to his contribution to the dissolution of the cold war with US President Ronald Reagan.  He recalls saying to President Reagan:

“A nuclear war can never be won and must never be fought.”

He added: “We need to move towards a world without nuclear weapons.  We need to rid the world of the militarization of politics, of civilization.”

When asked about his hopes for his great granddaughter (4 years old):

“I want her to live in a world free and just, in friendship and co-operation.”

And then in conclusion, he said to the crowd:

“Be brave, be courageous”.

The hushed silence had ended, the crowd roared in appreciation.

I was so impressed with so many other speakers but as a food blogger, I was particularly thrilled with the following new Free the Children announcement:

The PotashCorp of Saskatoon has come on board.  “The partnership includes the introduction of an Agriculture and Food Security pillar to Free The Children’s long-term and sustainable Adopt a Village program, which helps lift rural communities in developing countries out of poverty through long term sustainable infrastructure and programming. PotashCorp is the Founding Partner of Free The Children’s fifth Adopt a Village pillar, which joins the program’s four existing pillars of Education, Health, Clean Water and Sanitation and Alternative Income and Livelihood. The Agriculture and Food Security pillar will be added to programming in all eight of Free The Children’s Adopt a Village countries: India, Nicaragua, Sierra Leone, Ecuador, Kenya, Haiti, Ghana and rural China.”

Kath’s quote: “In the last analysis civilization is based upon the food supply.”-
Will Durant

Love-that is all.

An Old Fart attends her 2nd We Day in Winnipeg

October25

As I look towards next week and my schedule of responsibilities and events, I am keeping Tuesday, October 30th clear so that I can attend We Day, coming again to Winnipeg.

We Day is a movement of young people leading local and global, social change. The We Day organizers believe that they are the first generation that can truly end the worst forms of poverty and remove the barriers to youth being agents of social change. They push forward the boundaries of charity, social entrepreneurship and create change. “It’s a worldwide movement that proves anyone can change the world.” In order to succeed, Free the Children and Me to We have forged a relationship, and work together through We Day.

These are the notes that I hastily scribbled at the last We Day event that I attended:

“Do all the things that you think you cannot.” Mia Farrow

“Make changes in your own life.” Vice President Al Gore

“When you pray, move your feet.”  Desmond Tutu

“Time, knowledge, compassion is available.” Rick Hansen

“Age does not define what I can do.” Hannah Taylor

“Redefine possible.” Spencer West

Freedom, love, trust, hope.” Shawn Desman

“We are the generation that we have been waiting for.” Craig Kielburger

“Africa will capture your heart, but it will also break it.” unknown

“There are no can’ts or won’ts, only hows.” unknown

Important to me, is whether We Day practices what they preach. This is what my research unearthed:

In the past year alone, there were:

  • 92,121 trees planted to offset carbon emissions
  • 275,000 people inspired by Me to We speakers, books and leadership programs
  • 8 summer leadership academies held across North America, inspiring 439 young leaders
  • 145,600 volunteer hours served by 1,300 travellers including youth, families and corporate groups on Me to We trips
  • 500 Maasai mothers in employed full-time as Artisans

So why would a Boomer like me be interested in screaming and jumping around with 18,000 youth when I could be sitting at home with a mug of coffee in my turquoise house coat? Because:

  • I am a shameless idealist.
  • I believe that we cannot inspire our children to make a difference in this world unless we stand along side them rather than watching them from the sidelines.
  • My premise is food=love and this does not just mean in places of the world where it is aplenty but in those areas of the earth, where it is not.
  • I plan on inviting my daughter who has taken classes through the Canadian School of Peacekeeping and is currently studying for her degree in International Development at the University of Winnipeg.
  • She is looking at Kenya as one possibility to complete her practicum and I would love to visit the Maasai Mara and perhaps volunteer with Free the Children, building schools alongside local community members.
  • This will likely be the only time that I will be in the same room as the President of the Soviet Union and Nobel Peace Laureate, Mikhail Gorbachev.  I hear that he is a snappy dresser (JK).
  • The Keg Steakhouse and Bar is a sponsor so the food will be good…..

Kath’s quote: “Food, like a loving touch or a glimpse of divine power, has that ability to comfort.”-Norman Kolpas

Love-that is all.

10 Things I Loved at She’s Connected

October24

1.  My new gel nails- that exactly match the turquoise of my business card and my bracelet from World Vision.  These were lovingly applied by the nicest team from Bio Seaweed Gel at the Shades of Grey party.

2. My gorgeous new ilashme eyelashes-I feel years younger with them on.  They take five minutes to become accustomed to because they are light weight but securely affixed.  They make your eyes open wide and make me feel sophisticated and sassy at the same time.

3. Molson Canadian 67 Sublime -I was already a lover of the beer all by itself but I now have fun recipes for cocktails that I can’t wait to try out and the knowledge of cheese pairings to impress with at my next dinner party.  I was blown away that a company like Molson’s hires so many savvy women in key roles.  My understanding (and reverence) of their product has been elevated.

4.  Meeting Stephanie from World Vision-I am quite sure that we will stay in touch.  Her enthusiasm and passion was genuine and something just clicked when I spoke with her.  I am so impressed that an organization like World Vision understands that female bloggers are a key way to get their message out in a compassionate way.

5.  Getting to meet Heather, her staff and the rest of the Canadian Beef Ambassadors from Canadian Beef IRL (in real life)

over dinner at the Lonestar Texas Grill (amazing steak sandwich).  The opportunity to attend the conference was because of Heather for the purpose of meeting the rest of the team.  I was so impressed (and rather humbled) that I was in the company of such successful bloggers.  Christine, Alexa, Lina-you have already coached and connected me in so many ways.

6. The Speakers for She’s Connected-I cannot even begin to list and share all that I have learned.  I must admit I did some day-dreaming in a couple of sessions but that is good because I have been inspired to write a third blog that I can’t wait to get at.  Stay tuned.

7.  The hard-working Ambassadors for She’s Connected-(including my roommate Little Miss Kate), SoberJulie, Life On Manitoulin and Mommyoutsidethebox you all welcomed me into your circle and I cannot express my gratitude. I look forward to staying connected with you and blogging alongside you.

8. Donna Marie the founder of She’s Connected-I finally got a chance to introduce my self to her on our last evening.  In spite of all the details, stress and people that she had encountered at the event, she recognized me, knew my work and praised me for it.  I was very touched and look forward to spending more time with her in the future.

9. Getting to hang with the lovely ladies from the Manitoba Canola Growers.  Thanks Jenn and Leanne.  It was a comfort to start the conference off with friends from home.

10.  Being in TO again.  The city energizes me with its diversity, culture and natural and man-made beauty.  I love to visit and I love to come home.

The view from my office window at home.

Until next year, lovely ladies….

Kath’s (overheard at conference) quote: “Go big, or go home.”

Love-that is all.

 

 

Think Christmas with Gifts that will Change Lives Forever

October23

I have been in TO this weekend and this is significant for two reasons: 1) Even though I am not much of a shopper when I am at home, I do love to shop in cities not my own  and 2) I met Stephanie from World Vision Canada at a conference that I was at and wanted an opportunity to share the amazing work that they do.

We already have the World Vision Gift Catalogue at home in the bathroom basket with the rest of our “urgent” reading material.  This is because Daughter #2 and The Frenchman are foster parents to a World Vision child.

We are a family that loves to celebrate Christmas and plans are already being made about drawing names for our gift exchange, the location of our celebrations, dinner menu, etc., etc.  I sometimes get stressed about Christmas because I want to give the family “exactly” what they asked for.  When I read through a brochure like the one provided by World Vision, I realize what a ridiculous thing my stress is.  “Lydia knows what it is like to be poor.  To be hungry and have no food.  To be sick and have no medicine.  To not have even one dress without holes.  Her parents are farmers barely scraping by in the bush country of Uganda.  But this little girl’s life has begun to change…”

And so I am rethinking gift giving (and receiving) this Christmas.  Sure I have been dreaming about that Kitchen Aid Mixer but that money could buy the following:

clothing for 250 children, or

9 pigs, or

medicines for 120 children, or

36 soccer balls, or

help protect 7 child laborers, or

help restore 5 child soldiers, or

help 5 sexually exploited children, or

educate 6 girls, or

provide a latrines for 3 communities, or

60 fruit trees

Without that mixer I will expend more calories and conserve energy too.  My life is so full and I am richly blessed.  I know this in my soul, so this Christmas, why do I need one more “thing”?

Kath’s quote: “It is not good for all our wishes to be filled; through sickness we recognize the value of health; through evil, the value of good; through hunger, the value of food; through exertion, the value of rest.”-Dorothy Canfield Fisher

Love-that is all.

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