Post Holiday Confessional-Healthy Eating on Isla Mujeres

March3

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Just got back this weekend from our winter break in paradise.  In spite of walking for miles all around the island and eating the whole and healthy food of the locals, my jeans were a little snug this morning and I went back over my tropical diet to figure out why.

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Most breakfasts were eaten in our fabulous little apartment of yoghurt, fresh fruit and granola.  When we are home I select no fat, plain Greek yoghurt, but alas, the Balkan style has not yet hit Isla grocery stores.  We opted instead for vanilla yoghurt but speculate now that it was far sweeter with a higher fat content than we are use to.  So too, I make my own granola sweetened with moderate amounts of honey and/or maple syrup and the variety that we purchased there was far sweeter.

Lunches were typically left overs or sandwiches that I made up for the beach or to nibble on while swinging in the hammock of egg or chicken salad.  I packed my own no-fat mayo with me but it was hard to resist the lime mayo that they sell on the island.  We love the freshly baked tortas that are sold from carts, market stalls and in the groceries but were also able to purchase seven grain bread like home to avoid the white processed flour whenever possible.

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Ziggy’s Coconut Shrimp & Garlic Shrimp served at Monchi’s

We did dine out almost every evening.  I told myself that I would stick to grilled fish but had to have one feed of coconut shrimp and the frutti de mare pasta that I so love.  Whole wheat pastas have also not yet found their way to the Yucatan.

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Snacks on Isla Mujeres are tempting too.  The Sabita brand potato chip is yummers and so are the local tortilla chips.  Almost every restaurant serves house made chips and salsa and although the pico de gallo is sensational and oh so healthy, the grease laden chips that the restaurants prepare are required to scoop it up.

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I also celebrated my time away with a scoop of coconut gelato and a mango popsicle, which I was pretty happy about because I could have easily treated myself to one every time we strolled down Hidalgo.

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I managed to stick to vino tinto on most evenings but the from scratch mango margaritas and pina cooladas were hard to resist on a couple of occasions.  But do you know what the killer was?  The cervesas!  In many cases the cost is equal to water in the restaurants which is one excuse for my abundant consumption.  In addition, many of our Isla traditions revolve around them i.e. a celebratory beer both to and fro on the Isla ferry, a cold one on the beach with a home-made sandwich or when you have arrived home from the beach and are about to hop in the shower.

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The reality is, cerveas tastes absolutely exquisite on Isla.  When D, Daughter #1 and our niece ordered a round with a fajita lunch, we all declared that they were the best beers we had ever tasted!  We remembered to keep our little apartment fridge stocked with them but I did not always remember to refill and chill my water bottle.  So this in the end was my downfall, because I drank too many cervesas for one simple reason: I was thirsty!

If the waistband is a little snug, was it worth it?  Oh my YES-I will do an extra couple of days of Zumba to make up for my indulgences.

Kath’s quote: “How long does getting thin take?”-Winnie the Pooh

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Love-that is all.

 


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2 Comments to

“Post Holiday Confessional-Healthy Eating on Isla Mujeres”

  1. Avatar March 6th, 2014 at 9:54 am Ann Says:

    I agree. My indulgences might not have been the same as yours, but I felt the same when I got home–I was happy that I maintained my weight because I walked about 5 miles a day! ( my downfall was goodies from the new Roosters to go & margaritas!)


  2. Avatar March 6th, 2014 at 9:57 am Kathryne Says:

    Ann, I wish we could meet in person one day as I have been a fan of your photos for years! Thanks for stopping by.


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