Yesterday I had the opportunity to once again style for and learn from Michelle Book the in-house Holstic Nutritionist with the Canadian Health Food Association (CHFA).

Coming from every corner of the globe, the wonders that we displayed and she spoke of have been used for centuries in other countries to help with everything from soothing bug bites to achieving beautiful glowing skin. Although you may have heard of these natural health products you may not be aware of their secret benefits and how they can be used in our daily lives. We begin our tour in Asia.

Turmeric (Asia)

Across the globe, turmeric is used for its anti-inflammatory properties and its ability to help alleviate joint pain and immune disorders and digestive aid. Michelle can demo a DIY turmeric face mask, as outlined below.

Arnica (Europe)

Stemming from an ancient plant, arnica has been used extensively to help strengthen joints and muscles. Often used as a topical cream, rubbing arnica on a sore joint or muscle can soothe and provide fast relief.

Tea Tree Oil (Australia)

This essential oil is a microbial that can be used to treat a number of skin conditions including dandruff and acne. It can also be used to soothe bug bites, making it a must to pack on the next family trip.

Argan Oil (Africa)

This rare oil boasts potent effects for improving skin elasticity in post-menopausal women and is proven to reduce the appearances of darkly pigmented age spots. Michelle can demo a DIY exfoliating argan face scrub, as outlined below.

Krill Oil (Antarctica)

These small crustaceans are found in the depths of the seas in Antarctica. For such a small species, it packs a big health punch. Rich in omega-3s, krill oil has been proven to help combat cardiovascular disease, and helps lower blood lipids and blood pressure.

Chia (South America)

This seed is prized for its dense nutritional profile. It’s a complete protein that contains all nine of our essential amino acids. It’s a rich source of omega-3s and fibre, which helps to slow digestion and maintain weight. Michelle can demo chia pudding, a replacement for boring breakfast oatmeal, as outlined below.

Ginger (North America)

Ginger is packed with phenolic compounds that help improve your digestive system, when consumed regularly. It is also able to reduce the feeling of nausea, and bolster your body’s immune system to combat the common cold, flu and other similar problems. A pot of water with ginger on your stove, provides your kitchen with a natural de-odorizer.

The recipes that Michelle shared for Tumeric Face Mask and Chia Pudding are both found at the Canadian Health Food Association Website.

Kath’s quote: “The greatest wealth is Health.”  ~Unknown 

Love never fails.

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