Sour Cream Dill Talapia

July10

We have had our first crop share delivery from Blue Lagoon Organics which we are splitting with another family and J1 and J2.  The first night I made a salad with the purple leaf lettuce and kale and added some pickled beets and chopped purple leeks.

This weekend I put together “Ogorki” (what my Polish Grandma used to call her cucumber and dill salad) and butter and carrots roasted in honey and dill.  Do you see a theme here?  Even though I have only 1/3 of the delivery, I have more dill than I have ever had at one time.

I concocted this low cal/low fat dish the night of our pick up and it was a hit.  The creaminess from the no fat sour cream was enough to moisten the fusili which I simply tossed with olive oil and coarsely ground sea salt.  Can’t wait for this Thursday’s surprizes…..


Sour Cream Dill Talapia
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Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Very low cal/low fat and delicious!
Ingredients
  • 3-4 talipia fillets
  • 3 T no fat sour cream
  • 1t no fat Miracle Whip
  • 1 clove garlic, minced
  • 1 T fresh dill
  • coarsely ground sea salt & pepper
  • 1 young purple leek, thinly sliced (or 3 green onions) for garnish
Instructions
  1. Pre-heat oven to 375 degrees.
  2. Spray baking pan with canola oil.
  3. Place fish in pan.
  4. Mix sour cream, Miracle Whip, garlic and fresh dill.
  5. Ladle over fish.
  6. Bake uncovered for 15-20 minutes.
  7. Plate fish and garnish with leeks.

Kath’s quote: “Be not angry or sour at table; whatever may happen put on the cheerful mien, for good humor makes one dish a feast.”-From a Shaker manual, ‘Gentle Manners’

Love-that is all.

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posted under Entrees
2 Comments to

“Sour Cream Dill Talapia”

  1. Avatar July 10th, 2012 at 9:10 am Hadass Says:

    Looks yummy, although I would adapt it to use full-fat sour cream and real whipping cream. Low-carb, baby!!! Thanks for the inspiration!


  2. Avatar July 10th, 2012 at 12:42 pm babylady Says:

    I’m going to try a similar recipe as the cucumber dill salad, but with added shrimp tonight! I am also going to try ‘Lettuce Soup’ as my crisper was too cold and my lettuce was completely limp when I got home :(


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