Three Sisters Lentil Chili
Last night was our monthly young families’ night and I was stumped. I’ve been travelling a lot lately and between trying to get caught up on my “real” work and tidying the house for guests, I didn’t have a lot of time for supper preparations. Sister #3 came to my rescue with an enormous pot of what we call “Three Sisters Lentil Chili”.
She says that it is a snap to make but it actually tastes very complex-between the sweetness of the carrot, the tartness from the salsa, the slightly spicy taste of the chili powder. The texture is varied too, between the variety of beans and lentils.
She has a very good friend who is vegan and this is the dish that she makes for her when her gf is visiting from Toronto. We served it with a sprinkling of cheese but that is an after thought. This is truly a vegan dish.
Here is the recipe:
Three Sisters Lentil Chili
2 tbsp + 2 tsp extra virgin olive oil1 medium onion, diced
2 medium carrots, diced
1 red pepper, diced
3 cloves garlic
1 19 oz can lentils, drained and rinsed
1 19 oz can black beans, drained and rinsed 1 19 oz mixed beans (kidney, pinto and chick peas), drained & rinsed
1 28 oz can plum tomatoes
2 tbsp tomato paste
1/4 cup medium salsa
2 tbsp + 1 tsp chili powder
1 tsp cumin
1 tsp oregano
1 tsp basil
1 12 oz (340 g) package Yves Veggie Ground Round
- Heat a large pot. Add the oil and onion. Sauté until the onion is translucent, approximately 3 minutes
- Add the carrots, red pepper, and the garlic. Sauté for 2 minutes
- Add the can of lentils, kidney beans, plum tomatoes, tomato paste, salsa, chili powder, cumin, oregano, and basil
- Bring to the boil. Reduce heat, cover and simmer for 20 minutes or until the carrots are tender
- Add the package of Yves Veggie ground round and heat through.
Serves 8
I had roasted some leeks the day before and made this swirled bread. Sister #3 also provided some left over corn bread. If we had not been entertaining such little ones, I might have served the dish with taco chips too. Those delicious but pesky chips can get caught in toddlers’ throats.
For dessert we had strawberries and bananas dipped in sour cream and brown sugar AND a surprize birthday cake: brown flour and carrot cake with a light and delicious cream cheese icing. I was so busy trying to facilitate the kids getting their supper, that I forgot to get a picture of the beautiful cake!
Kath’s quote: “Lentils are friendly—the Miss Congeniality of the bean world.”
-Laurie Colwin