I have a confession to make.  Perhaps some of you are saying-another one?  I love sweet and salty almond granola bars!  I know that they have as many calories and as much fat as a chocolate bar but I rarely indulge in a chocolate bars. 

Our son and his wife are very savvy about whole food/non additive cooking.  He pointed out that the issue with granola bars is that fat and sugary gunk hold the ingredients into a bar shape.  They pack these little jars up instead for lunch at work (and in his case and/or school).  The night that we had dinner at their home, we each had our own granola bar in a jar to pour over vanilla bean ice cream-oh my.  They keep the following ingredients in their pantry and then each assemble  their own concoction according to personal preference:

Pecans, almonds, cashews, hazelnuts,  walnuts  and/or other  favourite nuts.  Seeds like sunflower, pumpkin, sesame and poppy.  Dried fruit like raisins, cranberries, apricots , banana, mango, apple, etc.   Chocolate chips-milk chocolate chips cost a little more but are highly recommended. Making your own granola ensures that even less white sugar and additives  are consumed.  This process is adapted from Jamie Oliver’s Food Revolution. :

Preheat oven to 350 degrees.  Mix 2 c of oatmeal (not instant) with 1 t of cinnamon and ¼ c unsweetened coconut and spread onto a baking sheet.  Drizzle with  5 T of maple syrup or liquid honey and a little olive oil.  Stir well and then smooth out.  Bake for 25-30 minutes, stirring and smoothing every 5 minutes.

Kath’s quote:  “My own prescription for health is less paperwork and more running barefoot through the grass.”  ~Terri Guillemets

Hoisin sauce, also called Chinese barbeque sauce is a fragrant, pungent sauce used frequently in Asian stir-fries and marinades. The sauce is made from a combination of fermented soy, garlic, vinegar, and usually chilis and sweetener.  Hoisin is dark in color and thick in consistency. It has a very strong salty and slightly sweet flavor which is probably why I like it so much.  Hoisin became one of the staples in our fridge when we discovered mu shu many, many years ago at the original Mandarin restaurant when it was located on Sargent Ave.  We found a great substitute for the pancakes by using small flour tortillas and the dish became a family favourite when the kids were still quite young.

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Fixings for Mu Shu

We now enjoy hoisin stir fries, on dumplings, noodles, salads and even meat loaf!  Here’s a unique version of a family favourite:

Hoisin-Glazed Meatloaf

Whisk 2 eggs in a large bowl, mix in 2 c fresh bread crumbs, 2 c grated carrots, 4 cloves of minced garlic, 1 t ground ginger and salt, 1/2 t pepper and 3/4 c thinly sliced green onions.  Mix in 2 lbs of lean ground pork (or 1/2 pork & 1/2 beef or even all beef).   Pack into a loaf pan, mounding the top.  Spred  1/4 c hoisin sauce over the top  and roast in a 400 degree oven for approx. 1 hour.  Upon serving, sprinkle with another 1/4 green onions.

Our picks for Hoisin dishes: The Plaza Restaurant in EK and The Spicy Noodle House on Osborne.  Our fav place to buy Hoisin Sauce: Oriental Market on King St.  Where are your favourite places for Hoisin dishes?

Kath’s quote: “It is the Americans who have managed to crown minced beef as hamburger, and to send it round the world so that even the fussy French have taken to le boeuf hache, le hambourgaire.”-Julia Child

There was a time in Winnipeg when my favourite restaurant was the Pasta la Vista downtown location.  Whenever I had to meet a client or had a special work-related celebration, I would suggest it.  In addition, it was the place where we had our last family restaurant celebration before my Dad passed away, so it holds particularly sweet memories.

The title above was my favourite menu item.  When WOW Hospitality put out a cookbook through Studio Publications a number of years ago, I could not wait to get my hands on this recipe. 

2 T canola oil

1.2 roasted red pepper, julienned

2 lbs. Mussels, cleaned and debearded

1 line, quartered

1 jalapeño, seeded and chopped

1 T minced garlic

1 T sambal olek

1 t salt

½ t pepper

½ c fish sauce

40 pieces 41/50 count shrimp, peeled & deveined

1.2 c white wine

4 T butter

2 ½ lbs. Cooled squid ink fettuccine (or other if cannot be obtained)

Frazzled leeks (recipe below) OR in a pinch French’s Fried Onions

In a large sauté pan, heat the oil & add the peppers, mussels, lime, jalapeño, garlic & samba olek.  Sauté for one minute before adding the salt, pepper and fish stock.  Cover & simmer for 2 minutes.  Add shrimp and wine and cook until the mussels are open.  Add the butter & pasta & simmer for 2 minutes until the pasta is heated through.  Remove from heat.  Place in a serving dish and garnished with frazzled leeks.

4 c canola

¼ lb. leeks, julienned & soaked in cold water

¼ lb flour

½ t salt

¼ t ground black pepper

In a large pot or wok, preheat oil to 360 degrees.  Drain water off leeks and shake off all moisture.  In a large bowl, toss the leeks in flour until evenly coated.  Shake off excess flour.  Carefully place small handfuls of leeks into the oil.  Be careful not to overfill as the oil will bubble up when the leeks are added.  Stir the leeks with metal tongs until they are golden brown and crispy.  Lift the leeks out of the oil and place onto a cloth or paper towel to absorb the oil.  Repeat with remaining leeks.  Season with salt & pepper & store in a dry place.

Kath’s quote:“Well loved he garleek, oynons, and eek lekes. And for to drinken strong wyn, reed as blood.”Geoffrey Chaucer (1340 – 1400) ‘Canterbury Tales’

My husband is a professional “foodie”, that is to say, he studies food for a living, working as a Procurement Management for a large food distribution business.  This weekend was his national conference in Grand Rapids, Michigan and he was blown away by the restored downtown of Grand Rapids , the Amway Hotel where they were staying AND the food that was highlighted over the weekend.

He came home raving about one dish in particular.  It was served as the second course at their formal dinner.  This version of Pozole was a chicken and beef consume with white hominy.  There were platters of garnishes on the table including, radish, onion, lime, cilantro and queso fresco.  Each person also received their own petite bottle of Tabasco sauce for personal fire.   I have come across other recipes which include  sliced avocados, shredded cabbage, crushed chilies, dried oregano and sour cream.

Pozole is a traditional soup that adds enjoyment to many Mexican family gatherings.  There are also four other varieties beside white: verde (green), rojo (red), de frijole (with beans) and elopozole (with sweet corn, squash and meat).

Kath’s quote: “Only the pure of heart can make good soup.”-Beethoven

The Food Network is always on in our house and often times I catch an interesting recipe without even sitting down to watch a show.  That is how I heard about this Spelt Risotto recipe.  Then yesterday, by coincidence I was at Organza Market because I was meeting someone for lunch at the adjoining Dandelion Eatery.  I picked up a bag of spelt in order to experiment a bit.  What I found most intriguing was the fact that spelt being a grain similar to wheat, does not require the same amount of cooking time as a rice risotto.

 So here goes:

 1 cup spelt
8 cups water
1/2 cup plus 1 tablespoon olive oil
butter, to taste
1/2 cup chopped shallots (divided in two)
2 cups sliced mushrooms
2/3 cup white wine (+ 2 tablespoons)
2 cups chicken broth
freshly grated Parmesan cheese 

Soak the spelt in cold water 20 minutes. Drain; rinse. Bring 8 cups water to boil in medium saucepan. Add 1/2 cup oil and the spelt. Simmer 20 minutes. Drain in strainer and rinse.

Clean and slice mushrooms while spelt is soaking. Heat up a small amount of oil in a medium sized skillet, put in 1/2 of the finely diced shallots. Cook for about a minute, then put in mushrooms. After the mushrooms have started to soften, put in a splash of the white wine. Cook until the liquid has evaporated and the mushrooms and shallots start to get sticky and golden. 

Put a little bit of oil in a medium saucepan over medium heat. Add shallots; saute 1 minute. Add spelt and wine. Simmer until almost all liquid evaporates, stirring frequently, about 5 minutes. Add chicken broth 1 cup at a time and simmer until liquid is absorbed each time. After the third helping of liquid (1 wine and 2 chicken broths), stir in the mushroom mixture. Let the liquid continue to evaporate. This should take about 15 minutes or so. Taste the risotto to make sure spelt is soft. Stir in cheese and butter. Season with salt and pepper.

Kath’s quote: “Nature alone is antique and the oldest art a mushroom.”-Thomas Carlyle